Blueberry Lemon Pancakes

These delicious yet healthy blueberry lemon pancakes use plantains instead of flour. The fluffy texture combined with the flavors of lemon, blueberries makes for an irresistible treat. This recipe is…

Chimichurri with a Twist

This delicious Chimichurri goes with your favorite protein. It is a healthy dip featuring parsley, cilantro, olive oil, avocado, garlic, lime and shallot. Perfect all year around but I love…

Broiled Salmon Summer Salad

You are in for a real treat with this broiled salmon summer salad. It is quick and simple to make, packed with nutrients, healthy fats and will give you your…

Salmon Mango Salad

Ladies and gentlemen: This fruity Salmon Mango salad creation will blow your mind and is the perfect refreshing and light dish for a hot summer day! Not only does it…

AIP Rhubarb Strawberry Crisp

This rhubarb strawberry crisp is a very delicious dessert recipe for the spring months. It is gluten free, dairy free, grain free, paleo and AIP friendly. This gem is one…

Healing Chicken Bone Broth

This simple healing chicken bone broth recipe is packed with gut-healing nutrients and is a great base for soups and sauces. Healing Chicken Bone Broth I never thought I would…