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Easy swaps for food sensitivities.Gluten free, dairy free, nut free, egg free, Paleo, and AIP
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Hi I'm Annika
If you want to live your best life and enjoy delicious foods you have come to the right place! I am very passionate about empowering people with food restrictions with the tools and information they need to enjoy food––and their lives––again. As a Nutritional Therapy Practitioner, Holistic Health Coach, and Autoimmune Paleo Coach I look at all aspects of a person’s life that affect their health and performance level - of course with a huge focus on nutrition.
If you have a gigantic list of foods you cannot eat anymore, struggle with weird unexplained symptoms or classic autoimmune symptoms - I hear you! I've been living with food sensitivities for over a decade and have been managing an autoimmune disease with the help of food and lifestyle. I feel very passionate about spreading the message that you don’t have to be the victim of random symptoms or a condition -- even an autoimmune disease. You can take charge of your health and dramatically improve the quality of your life. And I am here to show you how.
This website is full of allergen-friendly recipes. Everything is gluten, dairy, grain and soy-free, paleo, and most of it is AIP. In the lifestyle section you can find health related articles, tips and tricks and a lot of articles about my other passion - sustainability.
What My Wonderful Clients Say
Annika has a very warm and friendly "bedside manner" - she's completely approachable and demystified the whole nutrition and health experience for me. Annika will never force you to like a food or cook if you don't want to - she's completely non-judgmental and meets you where you are. Our work together impacted my life in a big way, and magically, I fell in love with the grocery store! It's a place I used to dread. I also learned to cook lots of meals - easily. And I particularly liked how all her recipes are very easy to prepare. You feel a lot better as soon as you incorporate her advice. I learned to find my favorite foods and alter things to fit more nutritional guidelines, which to me is the best part. I think Annika really emphasized enjoying the process. And taking it step by step!
Lifestyle
Looking for non-toxic environmentally-friendly personal care products? Then this article is a must-read. For more articles like this one check out the sustainable living section.
Read the article hereDo you struggle with an autoimmune disease or have you ever wondered what the autoimmune protocol (short AIP) is all about and if it is for you? For more articles like this one check out the health section.
Read the article hereIf you want to improve the quality and quantity of your sleep check out this 3-part series with tips and tricks for better sleep. For more articles like this one check out the practical tips section.
Read the article here
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