READY TO TAKE CHARGE OF YOUR HEALTH?

Get support on your healing journey and enjoy delicious food in the process.

START NOW

READY TO TAKE CHARGE OF YOUR HEALTH?

Get support on your healing journey and enjoy delicious food in the process.

START NOW

Latest Recipes

Let's Work together

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Nutrition Coaching

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Cooking Classes

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Easy swaps for food sensitivities. Gluten free, dairy free, nut free, egg free, Paleo, and AIP

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POPULAR RECIPES​

5 Minute Grain-free Oatmeal

Salmon Mango Salad

Spaghetti Carbonara with a Twist

Nightshade-free Marinara Sauce

Crunchy Grain-free Crackers

Grain-free Roti

MEET THE AUTHOR​

Hi, I' m Annika

Nutritional Therapy Practitioner, Health Coach, AIP coach and cookbook Author

I help women like you who struggle with food sensitivities and autoimmune diseases overcome digestive discomfort, cravings and fatigue so you can enjoy food and life again.

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Get my Aip/Paleo holiday cookbook

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WHAT MY CLIENTS SAY

"Our work together impacted my life in a big way, and magically, I fell in love with the grocery store! It's a place I used to dread. I also learned to cook lots of meals - easily."
Laura
"Her encouragement has kept me going through it all. Now looking back on all the progress I have made, I am grateful for all the care and positivity she gave me when I couldn’t find it for myself."
Joleen
"I’m forever grateful to the support Annika provided to me during this challenging time and would recommend her to anyone who wants to learn and grow and develop a healthier relationship with cooking and food.”
Liz
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