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Easy swaps for food sensitivities. Gluten free, dairy free, nut free, egg free, Paleo, and AIP

Hi I'm Annika

I help women like you who struggle with food sensitivities and autoimmune diseases overcome digestive discomfort, cravings and fatigue so you can enjoy food and life again.

If you want to live your best life and enjoy delicious foods you have come to the right place! I am very passionate about empowering people with food restrictions with the tools and information they need to enjoy food––and their lives––again. As a Nutritional Therapy Practitioner, Holistic Health Coach, and Autoimmune Paleo Coach I look at all aspects of a person’s life that affect their health and performance level - of course with a huge focus on nutrition.

If you have a gigantic list of foods you cannot eat anymore, struggle with weird unexplained symptoms or classic autoimmune symptoms - I hear you! I've been living with food sensitivities for over a decade and have been managing an autoimmune disease with the help of food and lifestyle. I feel very passionate about spreading the message that you don’t have to be the victim of random symptoms or a condition -- even an autoimmune disease. You can take charge of your health and dramatically improve the quality of your life. And I am here to show you how.

This website is full of allergen-friendly recipes. Everything is gluten, dairy, grain and soy-free, paleo, and most of it is AIP. In the lifestyle section you can find health related articles, tips and tricks and a lot of articles about my other passion - sustainability.
More About Me

What My Wonderful Clients Say

  • Annika has a very warm and friendly "bedside manner" - she's completely approachable and demystified the whole nutrition and health experience for me. Annika will never force you to like a food or cook if you don't want to - she's completely non-judgmental and meets you where you are. Our work together impacted my life in a big way, and magically, I fell in love with the grocery store! It's a place I used to dread. I also learned to cook lots of meals - easily. And I particularly liked how all her recipes are very easy to prepare. You feel a lot better as soon as you incorporate her advice. I learned to find my favorite foods and alter things to fit more nutritional guidelines, which to me is the best part. I think Annika really emphasized enjoying the process. And taking it step by step!

    Laura

Lifestyle

Latest from the Blog

  • Ground Beef and Vegetable Skillet

    This ground beef and vegetable skillet recipe is from my retired e-book and it has been one of my staples for years. It is quick and easy to make for…

  • Crispy Chocolate Hazelnut Cookies

    These crispy chocolate hazelnut cookies are the bomb. They are thin and crispy and combined with the chocolate and hazelnut flavor makes for an irresistible treat. And what’s even better,…

  • Coconut Curry Soup with Salmon

    This delicious coconut curry soup is nourishing and packed with incredible flavors. It is AIP, Paleo, nightshade free, gluten, and dairy free. It is the perfect meal for your weekly…

  • What you Need to Know About Vitamin D

    The surprising benefits of vitamin D (and the 3 ways you can get it) Vitamin D may be one of the most fundamentally important building blocks available to us for…

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