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Easy swaps for food sensitivities.Gluten free, dairy free, nut free, egg free, Paleo, and AIP
Annika has a very warm and friendly "bedside manner" - she's completely approachable and demystified the whole nutrition and health experience for me. Annika will never force you to like a food or cook if you don't want to - she's completely non-judgmental and meets you where you are. Our work together impacted my life in a big way, and magically, I fell in love with the grocery store! It's a place I used to dread. I also learned to cook lots of meals - easily. And I particularly liked how all her recipes are very easy to prepare. You feel a lot better as soon as you incorporate her advice. I learned to find my favorite foods and alter things to fit more nutritional guidelines, which to me is the best part. I think Annika really emphasized enjoying the process. And taking it step by step!
Looking for non-toxic environmentally-friendly personal care products? Then this article is a must-read. For more articles like this one check out the sustainable living section.Read the article here
Do you struggle with an autoimmune disease or have you ever wondered what the autoimmune protocol (short AIP) is all about and if it is for you? For more articles like this one check out the health section.Read the article here
If you want to improve the quality and quantity of your sleep check out this 3-part series with tips and tricks for better sleep. For more articles like this one check out the practical tips section.Read the article here
This easy rhubarb compote is full of flavor, easy to make and perfect as a topping for various dishes. Or if you are like me and love rhubarb you can…
Here are my favorite recipes for Memorial Day, 4th of July, and all other weekends where you want to enjoy summer cookouts and BBQs.
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I believe that supporting small local farmers that engage in regenerative agriculture is one of the most important things we can do to actively change the wasteful and destructive food…