18+ of your favorite recipes but AIP

Changing your diet to support your health is not easy, let’s be real. One of the hardest things is the feeling of grief and having to say goodbye to your…

9 Potato Substitution Recipes (AIP, Paleo)

Cutting out potatoes because of health reasons can feel daunting since it is such a staple in many people’s diets. Part of the autoimmune protocol is to cut out nightshade…