What you Should Know about Thyroid Health and Testing
Making sure your thyroid is working optimally is crucial for your health. I asked Dr. Pouya Shafipour, a thyroid MD over at Paloma health, the most common questions I get…
How to Tackle Food Restrictions During the Holidays
For many people with food restrictions, the holidays tend to be extra tricky times. So if you follow a specific diet due to allergies, intolerances, sensitivities, a medical condition, or…
What you Need to Know About Vitamin D
The surprising benefits of vitamin D (and the 3 ways you can get it) Vitamin D may be one of the most fundamentally important building blocks available to us for…
Farm to People – Food Delivery Connecting Small Farms with New Yorkers
I believe that supporting small local farmers that engage in regenerative agriculture is one of the most important things we can do to actively change the wasteful and destructive food…
How to not Gift Trash
The holiday season is the most wasteful time of year. According to the EPA household waste in the United States increases by more than 25 percent between Thanksgiving and New…
What is the Autoimmune Protocol?
The Autoimmune Protocol, short AIP, is a science-based protocol with a diet and lifestyle component that focuses on repairing gut health, balancing hormones and regulating the immune system. The dietary…