What you Need to Know About Vitamin D
The surprising benefits of vitamin D (and the 3 ways you can get it) Vitamin D may be one of the most fundamentally important building blocks available to us for…
Farm to People – Food Delivery Connecting Small Farms with New Yorkers
I believe that supporting small local farmers that engage in regenerative agriculture is one of the most important things we can do to actively change the wasteful and destructive food…
How to not Gift Trash
The holiday season is the most wasteful time of year. According to the EPA household waste in the United States increases by more than 25 percent between Thanksgiving and New…
Sustainable Holiday Gift Guide
I love everything about the holiday season including giving gifts. But the more sustainable practices I have adopted the more I question the consumerism and the massive amount of trash…
What is the Autoimmune Protocol?
The Autoimmune Protocol, short AIP, is a science-based protocol with a diet and lifestyle component that focuses on repairing gut health, balancing hormones and regulating the immune system. The dietary…
Plaine Products – Environmentally Friendly Personal Care Products
When I embarked on my journey to eliminate/reduce plastic a couple of years ago I quickly realized that a lot of plastic trash comes from personal care products such as…