Why You Should Prioritize Sleep
I would dare to say that we are a nation of sleep-deprived people. When “team no sleep” is a trendy hashtag and short hours of sleep are being glorified as…
Sustainable Holiday Gift Guide
I love everything about the holiday season including giving gifts. But the more sustainable practices I have adopted the more I question the consumerism and the massive amount of trash…
How to Improve Your Sleep: Part 1
Sleep is essential for optimal health as it affects all bodily systems. For more information on why you should prioritize sleep, read this article. Studies have shown that a minimum…
How to Improve Your Sleep: Part 2
In part 1 of this 3 part series on how to improve your sleep, I talked about all the things you can do during the day to set yourself up…
How to Improve Your Sleep: Part 3
In part 1 and part 2 of this 3 part series on how to improve the quality of sleep, you learned about all the steps you can take during the…
Plaine Products – Environmentally Friendly Personal Care Products
When I embarked on my journey to eliminate/reduce plastic a couple of years ago I quickly realized that a lot of plastic trash comes from personal care products such as…