Ground Beef and Vegetable Skillet

This ground beef and vegetable skillet recipe is from my retired e-book and it has been one of my staples for years. It is quick and easy to make for…

5 Minute Grain-free Oatmeal

Do you miss traditional breakfast foods? You no longer have to! This creamy, delicious grain-free oatmeal recipe is quick and easy to make and requires no cooking. It is gluten…

Healthy Egg Salad

I love recipes with very few ingredients. This yummy healthy egg salad is one of my new favorites. If you tolerate eggs you have to try this one. It is…

Blueberry Lemon Pancakes

These most delicious yet healthy blueberry lemon pancakes use plantains instead of flour. It is gluten and dairy free and Paleo compliant. Blueberry Lemon Pancakes If you love pancakes and…

Raspberry Smoothie

This super delicious creamy raspberry smoothie is very filling and can be used as part of a breakfast, snack or even dessert. But my favorite thing about it is that…

Nutrient-dense Smoothie

Smoothies, the ultimate quick way to get a lot of vegetables in. I didn’t use to be the biggest fan of smoothies, but there is just no denying that it…