Berry Smoothie Bowl
This delicious berry smoothie bowl is a great yogurt substitute for people that cannot eat dairy. It is packed with healthy fats and fruits.
Berry Smoothie Bowl
Like many other recipes, I created this berry smoothie bowl “by accident”. I just traveled to Germany where I grew up and my family lives. This is the first time I have been here since I started the autoimmune protocol and made pretty significant dietary changes. I have to admit that I am struggling with the temptations and the adjustments here. I didn’t really think about how different it would be in another country away from my daily routine and with no access to a few of the ingredients that I use a lot.
So in a desperate attempt to make a smoothie with a lot of fat to keep me full while I am out and about I just threw a bunch of things in a blender. I was shocked by how amazing it tasted. I haven’t had yogurt in years and this is the closest to yogurt I have tasted. But it is dairy-free and autoimmune protocol friendly.
It is super delicious and my family, and let’s add most are dairy lovers, can’t get enough of it. I originally did it only with strawberries. But this morning my mom surprised me with making this mixed berry smoothie bowl. She added blueberries and it is so so yummy. She called it the Smogurt 😉
My mom, my fiance, and Micky our cat had a photo session while I was still sleeping and this is the outcome:)
Ingredients in the Berry Smoothie Bowl
This Berry bowl is packed with antioxidants vitamins and minerals from all the fruit. It also has a good amount of healthy fats. If you are not used to or are sensitive to a lot of fat, be careful not to eat too much of it in the beginning.
- Coconut cream
- Coconut oil
How to Include this Smoothie Bowl into Your Day
- As breakfast: Since there is no protein source in this smoothie bowl it is not a complete meal. To make it a complete meal you can combine it with eggs for breakfast or fish and meat. Or use your favorite protein powder and blend it with all the other ingredients.
- As a dessert: The natural sugars from the fruit give this smoothie bowl a lot of sweetness.
- As a snack: Add a handful of nuts to it to add some protein to make it a more balanced snack. Of course, a small piece of meat or fish works as well.
More Dairy-free Creamy Smoothie Recipes
As I said, EVERYBODY in my family loves the smogurt.:) It is such a creamy, fruity deliciousness, I cannot wait for you to try it and would love to get your feedback, please leave a comment below. And as always don’t forget to tag me in your food pictures on Instagram