How to Improve Your Sleep: Part 3
In part 1 and part 2 of this 3 part series on how to improve the quality of sleep, you learned about all the steps you can take during the…
My Health Journey Part 1
I have always struggled with a lot of sickness during my childhood, and it took me many years and a lot of suffering to finally figure out that there was…
My Thoughts on New Year’s Resolutions
Ok Friends, here it goes, new year new me… just kidding ????2019 is in full swing and everyone is on their best behavior to live up to their new year’s…
The Holistic Living Podcast: Autoimmune Disease & Sustainable Living
A few weeks ago I had the honor to be interviewed by Lina Lopez of Live Healthy with Lina for her Holistic Living Podcast. We met through Instagram as she…
Holiday Gift Guide 2021 (non-toxic)
Wanna give awesome gifts to your loved ones that are healthy, non-toxic, sustainable, and support small businesses? My gift guide checks all of these boxes. And your loved ones who…