AIP & Paleo

Dill Flounder with Green Salad

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This delicious dill flounder with green salad is the perfect healthy and light meal for warmer days. It is paleo, gluten free, dairy free and AIP friendly.

Annika Schimmer

Dill Flounder with Green Salad

This delicious dill flounder with green salad is the perfect healthy and light meal for warmer days. It is paleo, gluten free, dairy free and AIP friendly.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 people
Ingredients Method

Ingredients
  

  • 4 small flounder fillets
  • 1/4 lemon
  • 2 Tbsp avocado oil
  • 1 cup chopped dill
  • sea salt and pepper ((omit pepper on AIP))
  • 1 avocado
  • 1 head butter lettuce
  • 1 Cucumber
  • 2 Tbsp chopped dill
  • 4 Tbsp extra virgin olive oil
  • 2 Tbsp apple cider vinegar
  • 1 tsp honey
  • 1 tsp fresh lemon juice
  • sea salt and pepper ((omit pepper on AIP))

Method
 

  1. Wash and cut lettuce and dill. Peel cucumber and avocado and cut into small pieces. Serve salad on plates.
  2. In a small bowl mix olive oil, apple cider vinegar, honey, lemon juice and salt and pepper. Drizzle on salad.
  3. In a large pan heat avocado oil over medium heat. Add the flounder and cook for 1 minute each side or until fish is staring to flake. Season with salt, pepper and lemon juice.
  4. Place the fish fillets onto a plate and add dill to 2 fillets. Place the remaining fillets on top and serve with the salad.

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