Dairy Free Yogurt and Herb Dip

This dairy-free yogurt and herb dip family recipe (credits go to my mom) is delicious and healthy. It goes great with potatoes, sweet potatoes, or your favorite meat at a BBQ.

Annika Schimmer

Dairy Free Yogurt and Herb Dip

This dairy-free yogurt and herb dip family recipe (credits go to my mom) is delicious and healthy. It goes great with potatoes, sweet potatoes, or your favorite meat at a BBQ.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 1 small bowl

Ingredients Method

Ingredients

  

• 1.5 cups coconut yogurt ((without additives, see notes for more info))
• 1/2 cup chopped dill
• 1/2 cup chopped curly parsley
• 1/2 cup chopped chives
• 1/2 lemon, squeezed
• 1/2 tsp sea salt
• 1/2 tsp pepper ((omit pepper if you follow the AIP))

Method

 

1. Place the coconut yogurt in a medium bowl. Add lemon juice, salt and pepper to taste.
2. Wash and cut the herbs into very fine pieces and add to the coconut yogurt.
3. Mix well and taste. Add more lemon juice or salt if necessary.
4. Enjoy

What makes this a good dairy free dip for AIP and Paleo?

This dairy free dip uses coconut yogurt as the base instead of sour cream or Greek yogurt, which makes it 100% dairy free, AIP-compliant, and Paleo. It is also gluten free and soy free. The fresh herbs (parsley, dill, chives) keep it bright and savory without any reliance on dairy fat for richness.

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