What you Need to Know About Vitamin D
The surprising benefits of vitamin D (and the 3 ways you can get it) Vitamin D may be one of the most fundamentally important building blocks available to us for…
Farm to People – Food Delivery Connecting Small Farms with New Yorkers
I believe that supporting small local farmers that engage in regenerative agriculture is one of the most important things we can do to actively change the wasteful and destructive food…
Sustainable Holiday Gift Guide
I love everything about the holiday season including giving gifts. But the more sustainable practices I have adopted the more I question the consumerism and the massive amount of trash…
Why You Should Prioritize Sleep
I would dare to say that we are a nation of sleep-deprived people. When “team no sleep” is a trendy hashtag and short hours of sleep are being glorified as…
How to Improve Your Sleep: Part 1
Sleep is essential for optimal health as it affects all bodily systems. For more information on why you should prioritize sleep, read this article. Studies have shown that a minimum…
How to Improve Your Sleep: Part 2
In part 1 of this 3 part series on how to improve your sleep, I talked about all the things you can do during the day to set yourself up…