Summer BBQ Recipes

Here are my favorite recipes for Memorial Day, 4th of July, and all other weekends where you want to enjoy summer cookouts and BBQs.

What you Need to Know About Vitamin D

The surprising benefits of vitamin D (and the 3 ways you can get it) Vitamin D may be one of the most fundamentally important building blocks available to us for…

Sustainable Holiday Gift Guide

I love everything about the holiday season including giving gifts. But the more sustainable practices I have adopted the more I question the consumerism and the massive amount of trash…

Why You Should Prioritize Sleep

I would dare to say that we are a nation of sleep-deprived people. When “team no sleep” is a trendy hashtag and short hours of sleep are being glorified as…

How to Improve Your Sleep: Part 1

Sleep is essential for optimal health as it affects all bodily systems. For more information on why you should prioritize sleep, read this article. Studies have shown that a minimum…