Category: Blog

In part 1 of this 3 part series on how to improve your sleep, I talked about all the things…

Photo by Carl Attard I just signed up to use 100 % renewable energy (wind) and it will cost me…

2 years ago my husband and I created an event called Salsa Brunch. It combines our passion for brunch and…

Here are my favorite recipes for Memorial Day, 4th of July, and all other weekends where you want to enjoy…

I love everything about the holiday season including giving gifts. But the more sustainable practices I have adopted the more…

The Autoimmune Protocol, short AIP, is a science-based protocol with a diet and lifestyle component that focuses on repairing gut…

The surprising benefits of vitamin D (and the 3 ways you can get it) Vitamin D may be one of…

Making sure your thyroid is working optimally is crucial for your health. I asked Dr. Pouya Shafipour, a thyroid MD…

I would dare to say that we are a nation of sleep-deprived people. When “team no sleep” is a trendy…

Changing your diet to support your health is not easy, let’s be real. One of the hardest things is the…