Health, lifestyle, and sustainability articles by Annika Schimmer.
Salsa Brunch Goes Green – How You Can Do the Same
2 years ago my husband and I created an event called Salsa Brunch. It combines our passion for brunch and dancing and since it didn’t […]
March 9, 2026
Summer BBQ Recipes – AIP, Paleo, DF, GF
Here are my favorite recipes for Memorial Day, 4th of July, and all other weekends where you want to enjoy summer cookouts and BBQs. AIP […]
March 9, 2026
Sustainable Holiday Gift Guide
I love everything about the holiday season including giving gifts. But the more sustainable practices I have adopted the more I question the consumerism and […]
March 9, 2026
What is the Autoimmune Protocol?
The Autoimmune Protocol, short AIP, is a science-based protocol with a diet and lifestyle component that focuses on repairing gut health, balancing hormones and regulating […]
March 9, 2026
What you Need to Know About Vitamin D
The surprising benefits of vitamin D (and the 3 ways you can get it) Vitamin D may be one of the most fundamentally important building […]
March 9, 2026
What you Should Know about Thyroid Health and Testing
Making sure your thyroid is working optimally is crucial for your health. I asked Dr. Pouya Shafipour, a thyroid MD over at Paloma health, the […]
March 9, 2026
Why You Should Prioritize Sleep
I would dare to say that we are a nation of sleep-deprived people. When “team no sleep” is a trendy hashtag and short hours of […]
March 9, 2026
18+ of your favorite recipes but AIP
Changing your diet to support your health is not easy, let’s be real. One of the hardest things is the feeling of grief and having […]
March 9, 2026
Cookbook Review of the Nutrient-Dense Kitchen by Mickey Trescott
*Disclosure: This post contains affiliate links to products. I receive a commission for purchases made through these links, with no additional cost to you. When […]
March 9, 2026
18 Gluten-free and Dairy-free Desserts (Paleo & AIP)
Cutting out gluten, dairy, or grains does not mean you cannot indulge in delicious desserts anymore. I believe that desserts do have a place in […]
March 9, 2026
5 Steps to Keep Berries Fresh
There is nothing better than the taste of fresh, local, seasonal berries. If you are like me and think that berry season is the best […]
March 9, 2026
5 steps to declutter your home
Decluttering your home must be one of the best feelings. Maybe not necessarily while you are doing it but for sure after you are done. […]
March 9, 2026