AIP & Paleo

Pan-fried Plantains

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Pan-fried plantains are one of my favorite healthy starchy carb sources. They taste delicious and are super quick to whip up. This recipe is Paleo, AIP, gluten and dairy free.

Annika Schimmer

Pan-fried Plantains

Pan-fried plantains are one of my favorite healthy starchy carb sources. They taste delicious and are super quick to whip up. This recipe is Paleo, AIP, gluten and dairy free.
Print Recipe
Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Servings: 1 person
Course: Breakfast
Ingredients Method

Ingredients
  

  • 1 yellow plantain (peeled (not too ripe))
  • 2 Tbsp avocado oil or extra virgin olive oil
  • sea salt and pepper ((omit pepper on AIP))

Method
 

  1. Peel and cut plantains into thin slices.
  2. Heat a large skillet over medium heat. Once hot add the oil.
  3. Place plantains in the skillet and lower temperature to medium-low. Cook 1-2 minutes on each side or until golden brown and add seasoning.
  4. Serve and enjoy with your favorite protein, avocado, and/or a salad.

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