Name: 5 Minute Grain-free Oatmeal
Prep time: 5 min
Total time: 5 min
Ingredients: 3/4 cup water; 1 cup pure traditions instant farina ((made from tigernut flour)); 2 scoops protein powder ((adjust to your needs)); 1 tsp cinnamon; 1 tsp whole bone calcium ((optional, see notes)); 2 Tbsp coconut yogurt ((no additives)); 2 cups fruit ((berries, banana, peaches etc))

This creamy, delicious grain-free oatmeal recipe will be your new favorite comfort breakfast. It is gluten and dairy free, paleo, and AIP.

Annika Schimmer

5 Minute Grain-free Oatmeal

5 from 1 vote

This creamy, delicious grain-free oatmeal recipe will be your new favorite comfort breakfast. It is gluten and dairy free, paleo, and AIP.

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Prep Time 5

Total Time 5

Servings: 2 servings

Course: Breakfast

Cuisine: American

Ingredients Method

Ingredients

3/4 cup water
1 cup pure traditions instant farina ((made from tigernut flour))
2 scoops protein powder ((adjust to your needs))
1 tsp cinnamon
1 tsp whole bone calcium ((optional, see notes))
2 Tbsp coconut yogurt ((no additives))
2 cups fruit ((berries, banana, peaches etc))

Method

Boil the water.
In the meantime combine the farina, protein powder, cinnamon, and any supplement you want to add in a medium bowl. You could also mix it directly in the bowls you will be serving the oatmeal in. Simply use half of the ingredients for each bowl if you choose to do that.
Add the hot water and stir. Let it sit for a minute until it becomes thicker. You can adjust the consistency by adding more or less water.
In the meantime wash and cut the fruit. Once the oatmeal has the desired consistency add it to two serving bowls. Add 1 Tbsp of coconut yogurt to each and finish up by adding the fruit. You can sprinkle a little extra cinnamon on top if you like.
Enjoy!