Sleep is essential for optimal health as it affects all bodily systems. For more information on why you should prioritize sleep, read this article. Studies have shown that a minimum of 7-9 hours of sleep is crucial for our wellbeing and health. “But I don’t need more than 6 hours of sleep” one might say. Try cutting out coffee or other stimulants and check-in with yourself about how much sleep you actually need. If you are having a hard time making it through the day then you, my friend, are sleep deprived. So whether you are struggling with falling asleep, staying asleep or you are simply sleep-deprived, this 3 part series will teach you important sleep hygiene tips to help you get those restful nights of quality sleep.
What to do during the day to set yourself up for a good night of sleep:
Your sleep is impacted by what you are doing when you are awake. From the food you eat to the lifestyle you live, it all affects your sleep.
In part 2 and part 3 of this series, you will find out about the do’s and don’t’s before you go to bed and how to establish the best sleeping environment.