Preheat the oven to 350 degrees. Heat a large pan over medium-high heat. Once hot add enough avocado oil to coat the pan. Place chicken in the skillet, season with salt and pepper and fry for 2 minutes.
Reduce temperature to medium, season and fry the other side for 2 minutes. (Both sides should be golden brown now) In the meantime mix honey, olive oil, salt and pepper in a small bowl.
Place the chicken in a casserole and pour the sauce on it. Add minced garlic evenly on top of the chicken.
Bake for about 25 minutes (depending on the size of the chicken breast). After 15 minutes, with a spoon pour sauce from the casserole over the dry parts of the chicken.