In part 1 of this 3 part series on how to improve your sleep, I talked about all the things you can do during the day to set yourself up for a successful night of sleep. If you haven’t read it yet make sure you do. In this article (part 2), you will learn about the do’s and don’t before you go to bed.
Do’s and Don’t’s before you go to bed:
What you do 2-3 hours before going to bed has a huge impact on your ability to fall asleep, how much sleep you end up getting and the quality of your sleep. Below are tips that help support your sleep.
Find out how to establish the best sleeping environment in part 3, the final part of this 3 part series.