Category: Blog

When I embarked on my journey to eliminate/reduce plastic a couple of years ago I quickly realized that a lot…

In part 1 and part 2 of this 3 part series on how to improve the quality of sleep, you…

Sleep is essential for optimal health as it affects all bodily systems. For more information on why you should prioritize…

The holiday season is the most wasteful time of year. According to the EPA household waste in the United States…

This is probably one of the most important information anyone needs to know in order to make healthy choices. So…

Photo by Elizaveta Kozlova For many people with food restrictions, the holidays tend to be extra tricky times. So if…

A few weeks ago I had the privilege to be a part of an interview on eliminating plastic. I had…

I have always struggled with a lot of sickness during my childhood, and it took me many years and a…

I am so excited to share with you that my first ever print book is finally available to order. Never…

Ok Friends, here it goes, new year new me… just kidding ????2019 is in full swing and everyone is on…