Go Back

Breakfast Plantains

Breakfast plantains with some protein and healthy fat such as avocado is a great way to start your day. They are very simple and fast to make and perfect if you do not have a lot of time in the morning.
Prep Time 1 min
Cook Time 4 mins
Total Time 5 mins
Course Breakfast
Servings 1 person


  • 1 yellow plantain peeled (not too ripe)
  • 2 Tbsp avocado oil
  • sea salt and pepper (omit pepper on AIP)


  • Peel and cut plantains into thin slices.
  • Heat a large skillet over medium heat. Once hot add a splash of avocado oil.
  • Place plantains in the skillet and lower temperature to medium-low. Cook 1-2 minutes on each side or until golden brown and add seasoning.
  • Serve and enjoy with your favorite protein, avocado, and/or a salad.


Tip: If you add avocado, drizzle it with lemon juice and season with salt and pepper (omit pepper if you follow the AIP).