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Pan-fried Plantains

Pan-fried plantains are one of my favorite healthy starchy carb sources. They taste delicious and are super quick to whip up. This recipe is Paleo, AIP, gluten and dairy free.
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Prep Time 1 minute
Cook Time 4 minutes
Total Time 5 minutes
Course Breakfast
Servings 1 person

Ingredients
  

  • 1 yellow plantain peeled (not too ripe)
  • 2 Tbsp avocado oil or extra virgin olive oil
  • sea salt and pepper (omit pepper on AIP)

Instructions
 

  • Peel and cut plantains into thin slices.
  • Heat a large skillet over medium heat. Once hot add the oil.
  • Place plantains in the skillet and lower temperature to medium-low. Cook 1-2 minutes on each side or until golden brown and add seasoning.
  • Serve and enjoy with your favorite protein, avocado, and/or a salad.

Notes

Tip: If you add avocado, drizzle it with lemon juice and season with salt and pepper (omit pepper if you follow the AIP).