Protein Shake "Buttermilk"
This creamy protein shake is the perfect quick meal. It is packed with healthy fats, protein vitamins, antioxidants and it tastes like buttermilk.
Ingredients
- 1 can coconut milk full fat
- 1 scoop protein powder
- 1/2 cup frozen raspberries (or your favorite fruit)
- powdered supplement (optional)
Instructions
- Add the coconut milk, protein powder, raspberries and optionally a powdered supplement to a blender and blend until smooth.
- Enjoy
Notes
If you are taking supplements in powdered form, shakes are also a great way to "hide" them in. Always make sure to talk to your doctor before taking any supplements.