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Roasted Pumpkin Seeds

These delicious roasted pumpkin seeds are the perfect healthy snack. Spice up your salads or soups by adding a little extra flavor with these.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Ingredients
  

  • pumpkin seeds (from one pumpkin or squash)
  • avocado oil or your cooking oil of your choice
  • sea salt

Instructions
 

  • Preheat oven to 350 degree.
  • Place pumpkin seeds in a strainer and wash under running water. Remove all the stringy parts that are left over from the pumpkin. Drain excess water.
  • Coat a small baking sheet with your cooking oil of choice. Place pumpkin seeds evenly on baking sheet. Add salt.
  • Bake for about 30 minutes or until crispy and golden brown. If your seeds are smaller (butternut squash or acorn squash seeds) the baking time will be shorter. Turn every 10 minutes (and check if small seeds are ready). Add extra oil if pumpkin seeds are getting too dry.
  • Add additional salt if necessary.
  • Enjoy as a snack or use as garnish for a salad or soup.