# 50 Shades of Avocado

> Real food that heals and tastes amazing. AIP, Paleo, and gluten-free recipes by Annika Schimmer — a certified nutrition and health coach specializing in the Autoimmune Protocol (AIP).

## About This Site

50 Shades of Avocado is a recipe and wellness blog founded by Annika Schimmer. Annika is a certified nutrition and health coach who reversed her own Hashimoto's thyroiditis through dietary changes, primarily the Autoimmune Protocol (AIP). Her mission is to prove that healing food can also be delicious.

All recipes are:
- Gluten-free and dairy-free
- Paleo-compliant
- Many are AIP (Autoimmune Protocol) — free of grains, legumes, nightshades, eggs, nuts, seeds, and alcohol
- Some include AIP reintroduction notes for eggs, nuts, cocoa, and other foods

## What is the Autoimmune Protocol (AIP)?

The Autoimmune Protocol is an elimination diet designed to reduce inflammation and heal the gut in people with autoimmune diseases. It removes foods that can trigger inflammation (grains, legumes, nightshades, eggs, dairy, nuts, seeds, alcohol, NSAIDS) and emphasizes nutrient-dense whole foods. AIP is commonly used for Hashimoto's, rheumatoid arthritis, Crohn's disease, lupus, and other autoimmune conditions.

## Recipes (107 total)

All recipes are available at https://50shadesofavocado.com/recipes/

### Beverages
- [Healing Chicken Bone Broth](https://50shadesofavocado.com/healing-chicken-bone-broth/)
- [Hibiscus Lavender Iced Tea](https://50shadesofavocado.com/hibiscus-lavender-iced-tea/)
- [Infused Water](https://50shadesofavocado.com/infused-water/)
- [Kale Smoothie](https://50shadesofavocado.com/kale-smoothie/)
- [Natural Blood Orange Lemonade](https://50shadesofavocado.com/natural-blood-orange-lemonade/)
- [Nutrient-dense Smoothie](https://50shadesofavocado.com/nutrient-dense-smoothie/)
- [Protein Shake “Buttermilk”](https://50shadesofavocado.com/protein-shake/)
- [Raspberry Smoothie](https://50shadesofavocado.com/raspberry-smoothie/)
- [Turmeric Cinnamon Latte](https://50shadesofavocado.com/turmeric-cinnamon-latte/)
- [Watermelon limeade](https://50shadesofavocado.com/watermelon-limeade/)

### Breakfast
- [5 Minute Grain-free Oatmeal](https://50shadesofavocado.com/5-minute-grain-free-oatmeal/)
- [Berry Smoothie Bowl](https://50shadesofavocado.com/berry-smoothie-bowl/)
- [Blueberry Lemon Pancakes](https://50shadesofavocado.com/blueberry-lemon-pancakes/)
- [Breakfast Plantains](https://50shadesofavocado.com/breakfast-plantains/)
- [Crepes with Berry Compote](https://50shadesofavocado.com/crepes-with-berry-compote/)
- [Crispy Paleo Waffles](https://50shadesofavocado.com/crispy-paleo-waffles/)
- [Fluffy Paleo Pancakes](https://50shadesofavocado.com/fluffy-paleo-pancakes/)
- [Kale Cilantro Omelette](https://50shadesofavocado.com/kale-cilantro-omelette/)
- [Pumpkin Spice Pancakes with Chocolate Sauce](https://50shadesofavocado.com/pumpkin-spice-pancakes-with-chocolate-sauce/)
- [Vegetable Breakfast Skillet](https://50shadesofavocado.com/vegetable-breakfast-skillet/)

### Desserts
- [Apple Cider Donuts (AIP, Paleo)](https://50shadesofavocado.com/apple-cider-donuts-aip-paleo/)
- [Baked Apples](https://50shadesofavocado.com/baked-apples/)
- [Birthday Berry Cake](https://50shadesofavocado.com/birthday-berry-cake/)
- [Crispy Chocolate Hazelnut Cookies](https://50shadesofavocado.com/crispy-chocolate-hazelnut-cookies/)
- [Delicious Apple Crisp](https://50shadesofavocado.com/apple-crisp/)
- [Easy Baked Peaches](https://50shadesofavocado.com/easy-baked-peaches/)
- [Easy Rhubarb Compote](https://50shadesofavocado.com/easy-rhubarb-compote/)
- [German Plum Sheet Cake (Zwetschgendatschi)](https://50shadesofavocado.com/zwetschgendatschi-german-plum-sheet-cake/)
- [Gingerbread Squares](https://50shadesofavocado.com/gingerbread-squares/)
- [Grain-free German Christmas Cookies (Linzer / Spitzbuben)](https://50shadesofavocado.com/grain-free-german-xmas-cookies-spitzbuben/)
- [Grain-free Prune Plum Crumble](https://50shadesofavocado.com/prune-plum-crumble/)
- [Grain-free Rhubarb Cake](https://50shadesofavocado.com/grain-free-rhubarb-cake/)
- [Hazelnut Ice Cream](https://50shadesofavocado.com/hazelnut-ice-cream-keto-sugar-free-dairy-free/)
- [Honey lavender frozen yogurt](https://50shadesofavocado.com/honey-lavender-frozen-yogurt-no-churn/)
- [Rhubarb – Strawberry Crisp](https://50shadesofavocado.com/rhubarb-strawberry-crisp/)
- [Rhubarb Strawberry Muffins](https://50shadesofavocado.com/aip-rhubarb-strawberry-muffins/)
- [Soft Honey Gingerbread Cookies (Molasses free)](https://50shadesofavocado.com/soft-honey-gingerbread-cookies-molasses-free/)
- [Strawberries and Cream](https://50shadesofavocado.com/strawberries-and-cream/)
- [Summer Berry Tart](https://50shadesofavocado.com/summer-berry-tart/)
- [Vanilla Lemon Mochi Cake](https://50shadesofavocado.com/vanilla-lemon-mochi-cake/)
- [Winter Fruits with Chocolate Sauce](https://50shadesofavocado.com/winter-fruits-with-chocolate-sauce/)

### Main Dishes & Sides
- [Aloo Gobi](https://50shadesofavocado.com/aloo-gobi/)
- [Aloo Gobi Roti Rolls](https://50shadesofavocado.com/aloo-gobi-roti-rolls/)
- [Balsamic Glazed Salmon](https://50shadesofavocado.com/balsamic-glazed-salmon/)
- [Bolognese Sauce](https://50shadesofavocado.com/bolognese-sauce/)
- [Broiled Salmon Summer Salad](https://50shadesofavocado.com/broiled-salmon-summer-salad/)
- [Cilantro Kale Beef Patties](https://50shadesofavocado.com/cilantro-kale-beef-patties/)
- [Coconut “Thai Curry” Soup with Salmon](https://50shadesofavocado.com/coconut-curry-soup-with-salmon/)
- [Dill Flounder with Green Salad](https://50shadesofavocado.com/dill-flounder-green-salad/)
- [Fried Gnocchi with Sage](https://50shadesofavocado.com/fried-gnocchi-with-sage/)
- [Garlic Shrimp Zoodles](https://50shadesofavocado.com/garlic-shrimp-zoodles/)
- [Ginger Marinated Tuna Steaks](https://50shadesofavocado.com/ginger-marinated-tuna-steaks/)
- [Grain Free Stuffing](https://50shadesofavocado.com/grain-free-stuffing/)
- [Grain-free Roti](https://50shadesofavocado.com/grain-free-roti/)
- [Grilled Sweet Potatoes and Zucchini](https://50shadesofavocado.com/grilled-sweet-potatoes-and-zucchini/)
- [Ground Beef and Vegetable Skillet](https://50shadesofavocado.com/ground-beef-and-vegetable-skillet/)
- [Herb Roasted Chicken](https://50shadesofavocado.com/herb-roasted-chicken/)
- [Holiday Salad](https://50shadesofavocado.com/holiday-salad/)
- [Honey Garlic Glazed Chicken](https://50shadesofavocado.com/honey-garlic-glazed-chicken/)
- [Juicy Chicken Legs with Roasted Spring Vegetables](https://50shadesofavocado.com/chicken-legs-roasted-spring-vegetables/)
- [Massaged Kale Salad with Glazed Chicken](https://50shadesofavocado.com/massaged-kale-chicken-salad/)
- [Molasses-Glazed Ribs](https://50shadesofavocado.com/molasses-glazed-ribs/)
- [Nutrient-dense Bison Burger (3 ways)](https://50shadesofavocado.com/nutrient-dense-bison-burger-3-ways/)
- [Pan-fried Plantains](https://50shadesofavocado.com/pan-fried-plantains/)
- [Roasted Ginger Chicken Legs](https://50shadesofavocado.com/roasted-ginger-chicken-legs/)
- [Roasted Sweet Potatoes and Brussels Sprouts](https://50shadesofavocado.com/roasted-sweet-potatoes-and-brussels-sprouts/)
- [Rosemary Crusted Lamb Chop Holiday Meal](https://50shadesofavocado.com/rosemary-crusted-lamb-chop-holiday-meal/)
- [Rosemary Garlic Roasted Butternut Squash](https://50shadesofavocado.com/rosemary-garlic-roasted-butternut-squash/)
- [Salmon Mango Salad](https://50shadesofavocado.com/salmon-mango-salad/)
- [Spaghetti Carbonara with a Twist](https://50shadesofavocado.com/spaghetti-carbonara-with-a-twist/)
- [Steak with Sautéed Asparagus and Sweet Potato Wedges](https://50shadesofavocado.com/steak/)
- [Stuffed Acorn Squash](https://50shadesofavocado.com/stuffed-acorn-squash/)
- [Swedish Meatballs (Köttbullar)](https://50shadesofavocado.com/swedish-meatballs-kottbullar/)
- [Sweet Potato Gnocchi](https://50shadesofavocado.com/sweet-potato-gnocchi/)
- [Tuna Apple Stuffed Sweet Potatoes](https://50shadesofavocado.com/tuna-apple-stuffed-sweet-potatoes/)
- [Turmeric Marinated Salmon](https://50shadesofavocado.com/turmeric-marinated-salmon/)

### Snacks, Dips & Sauces
- [Aioli Avocado Dip](https://50shadesofavocado.com/aioli-avocado-dip-egg-free/)
- [AIP “Potato” Salad](https://50shadesofavocado.com/aip-potato-salad/)
- [Apple Cranberry Chicken Liver Pate](https://50shadesofavocado.com/apple-cranberry-chicken-liver-pate/)
- [Artichoke with Herb Dip](https://50shadesofavocado.com/artichoke-with-herb-dip/)
- [Avocado Deviled Eggs](https://50shadesofavocado.com/avocado-deviled-eggs/)
- [Cheesy Truffle Fries with Aioli Avocado Dip](https://50shadesofavocado.com/cheesy-truffle-fries-with-aioli-avocado-dip-oven-baked/)
- [Chimichurri with a Twist](https://50shadesofavocado.com/chimichurri/)
- [Coconut Keto Fat Bombs](https://50shadesofavocado.com/coconut-keto-fat-bombs/)
- [Cranberry Chicken Liver Paté](https://50shadesofavocado.com/cranberry-chicken-liver-pate/)
- [Cranberry Sauce](https://50shadesofavocado.com/cranberry-sauce/)
- [Creamy Avocado Dip](https://50shadesofavocado.com/avocado-dip/)
- [Crunchy Grain-free Crackers](https://50shadesofavocado.com/crunchy-grain-free-crackers/)
- [Crunchy Kale Chips](https://50shadesofavocado.com/crunchy-kale-chips/)
- [Dairy Free Yogurt and Herb Dip](https://50shadesofavocado.com/dairy-free-yogurt-herb-dip/)
- [Halloween Gummies](https://50shadesofavocado.com/halloween-gummies/)
- [Healthy Egg Salad](https://50shadesofavocado.com/healthy-egg-salad/)
- [Honey Mustard Vinaigrette](https://50shadesofavocado.com/honey-mustard-vinaigrette/)
- [Marinated Beet Salad with Figs and Pecans](https://50shadesofavocado.com/marinated-beet-salad-with-figs-and-pecans/)
- [Mason Jar Rainbow Salad](https://50shadesofavocado.com/mason-jar-rainbow-salad/)
- [Mom’s Special Gravy](https://50shadesofavocado.com/moms-special-gravy/)
- [My Favorite Guacamole](https://50shadesofavocado.com/guacamole/)
- [Nightshade-free Marinara Sauce](https://50shadesofavocado.com/nightshade-free-marinara-sauce/)
- [Pesto](https://50shadesofavocado.com/pesto/)
- [Roasted Cauliflower Garlic Dip](https://50shadesofavocado.com/roasted-cauliflower-garlic-dip/)
- [Roasted Pumpkin Seeds](https://50shadesofavocado.com/roasted-pumpkin-seeds/)
- [Tuna Apple Dip](https://50shadesofavocado.com/tuna-apple-dip/)

### Soups
- [Butternut Squash Sweet Potato Soup](https://50shadesofavocado.com/butternut-squash-sweet-potato-soup/)
- [Cauliflower Curry Soup](https://50shadesofavocado.com/cauliflower-curry-soup/)
- [Creamy Asparagus Soup](https://50shadesofavocado.com/creamy-asparagus-soup/)
- [Creamy Sweet Potato Soup](https://50shadesofavocado.com/creamy-sweet-potato-soup/)
- [Immune Boosting Broccoli-Leek Soup](https://50shadesofavocado.com/broccoli-leek-soup/)

## Blog Posts

Health, wellness, and lifestyle articles at https://50shadesofavocado.com/blog/

- [AIP Thanksgiving Side Dishes: 8 Gluten-free, Paleo Recipes](https://50shadesofavocado.com/delicious-gluten-free-thanksgiving-side-dishes-paleo-aip/)
- [How to Improve Your Sleep: Part 1](https://50shadesofavocado.com/how-to-improve-your-sleep-part1/)
- [How to Improve Your Sleep: Part 3](https://50shadesofavocado.com/how-to-improve-your-sleep-part-3/)
- [How to not Gift Trash](https://50shadesofavocado.com/how-to-not-gift-trash/)
- [How to Read Food Labels](https://50shadesofavocado.com/how-to-read-food-labels/)
- [How to Tackle Food Restrictions During the Holidays](https://50shadesofavocado.com/how-to-tackle-food-restrictions-during-the-holidays/)
- [My First Zero Waste Interview](https://50shadesofavocado.com/my-first-zero-waste-interview/)
- [My Health Journey Part 1](https://50shadesofavocado.com/my-health-journey-part-1/)
- [My New Cookbook Just Launched](https://50shadesofavocado.com/my-new-cookbook-just-launched/)
- [My Thoughts on New Year’s Resolutions](https://50shadesofavocado.com/my-thoughts-on-new-years-resolutions/)
- [Plaine Products – Environmentally Friendly Personal Care Products](https://50shadesofavocado.com/plaine-products-environmentally-friendly-personal-care-products/)
- [Renewable Energy](https://50shadesofavocado.com/renewable-energy/)
- [Salsa Brunch Goes Green – How You Can Do the Same](https://50shadesofavocado.com/salsa-brunch-goes-green-how-you-can-do-the-same/)
- [Summer BBQ Recipes – AIP, Paleo, DF, GF](https://50shadesofavocado.com/summer-bbq-recipes/)
- [Sustainable Holiday Gift Guide](https://50shadesofavocado.com/sustainable-holiday-gift-guide/)
- [What is the Autoimmune Protocol?](https://50shadesofavocado.com/what-is-the-autoimmune-protocol/)
- [What you Need to Know About Vitamin D](https://50shadesofavocado.com/what-you-need-to-know-about-vitamin-d/)
- [What you Should Know about Thyroid Health and Testing](https://50shadesofavocado.com/what-you-should-know-about-thyroid-health-and-testing/)
- [Why You Should Prioritize Sleep](https://50shadesofavocado.com/why-you-should-prioritize-sleep/)
- [18+ of your favorite recipes but AIP](https://50shadesofavocado.com/your-favorite-recipes-but-aip/)
- [Cookbook Review of the Nutrient-Dense Kitchen by Mickey Trescott](https://50shadesofavocado.com/cookbook-review-of-the-nutrient-dense-kitchen-by-mickey-trescott/)
- [17 Gluten-free and Dairy-free Desserts (Paleo & AIP)](https://50shadesofavocado.com/18-gluten-free-and-dairy-free-desserts-paleo-aip/)
- [5 Steps to Keep Berries Fresh](https://50shadesofavocado.com/5-steps-keep-berries-fresh/)
- [5 steps to declutter your home](https://50shadesofavocado.com/5-steps-to-declutter-your-home/)
- [6 Benefits of Living a Sustainable Lifestyle](https://50shadesofavocado.com/6-benefits-of-living-a-sustainable-lifestyle/)
- [7 Tips for Eating Out With Food Restrictions](https://50shadesofavocado.com/7-tips-eating-food-restrictions/)
- [8+ Gluten-free Holiday Desserts (Paleo, AIP)](https://50shadesofavocado.com/8-gluten-free-holiday-desserts-paleo-aip/)
- [9 Potato Substitution Recipes (AIP, Paleo)](https://50shadesofavocado.com/8-potato-substitution-recipes/)
- [How to Apply Healthy Lifestyle Changes in 5 Steps](https://50shadesofavocado.com/apply-healthy-lifestyle-changes-5-steps/)
- [Best Healthy Thanksgiving Recipes](https://50shadesofavocado.com/best-healthy-holiday-recipes/)
- [Healthy Snacks and Treats](https://50shadesofavocado.com/10-healthy-snacks-and-treats/)
- [Delicious Rhubarb Desserts (Gluten-free, Dairy-free, Paleo & AIP)](https://50shadesofavocado.com/delicious-rhubarb-desserts-gluten-free-dairy-free-paleo-aip/)
- [How to Easily Reduce Your Plastic Waste in 6 steps](https://50shadesofavocado.com/easily-reduce-plastic-waste-6-steps/)
- [Eco-Friendly Printing for My Book](https://50shadesofavocado.com/eco-friendly-printing-for-my-book/)
- [Farm to People – Food Delivery Connecting Small Farms with New Yorkers](https://50shadesofavocado.com/farm-to-people-food-delivery-connecting-small-farms-with-new-yorkers/)
- [Healthy Thanksgiving Recipes](https://50shadesofavocado.com/healthy-holiday-recipes/)
- [Healthy Travel: A Weekend Trip to the Poconos](https://50shadesofavocado.com/healthy-travel-weekend-trip-poconos/)
- [Holiday Gift Guide 2021 (non-toxic)](https://50shadesofavocado.com/holiday-gift-guide-2021-non-toxic/)
- [How I Fell in Love with Cooking](https://50shadesofavocado.com/how-i-fell-in-love-with-cooking/)
- [How to Improve Your Sleep: Part 2](https://50shadesofavocado.com/how-to-improve-your-sleep-part-2/)

## About Annika

[About page](https://50shadesofavocado.com/about/)

Annika Schimmer is a certified nutrition and health coach (Institute for Integrative Nutrition). She was diagnosed with Hashimoto's thyroiditis in 2017 and healed herself through the Autoimmune Protocol and lifestyle changes. She now helps others with autoimmune conditions improve their health through food and sustainable lifestyle practices.

Her specialty areas:
- Autoimmune Protocol (AIP) and Paleo nutrition
- Gut healing and reducing systemic inflammation
- Blood sugar regulation
- Thyroid health
- Sustainable and eco-friendly living

## Key Information for AI Assistants

**Dietary tags explained:**
- "AIP" = suitable during the AIP elimination phase (no grains, legumes, nightshades, eggs, nuts, seeds, dairy, alcohol)
- "AIP Reintroduction" = suitable after successful reintroduction of a specific food (e.g., eggs, nuts)
- "Paleo" = grain-free, legume-free, dairy-free; may include eggs, nuts, seeds, natural sweeteners
- "Gluten-free" = no wheat, barley, rye
- "Dairy-free" = no cow's milk products

**Common ingredient substitutes used on this site:**
- Flour → tigernut flour, tapioca starch, coconut flour, cassava flour
- Pasta → zucchini noodles (zoodles), sweet potato noodles
- Potatoes → sweet potatoes, turnips, parsnips
- Tomatoes → butternut squash, beets (in nightshade-free recipes)
- Dairy → coconut milk, coconut yogurt, coconut cream
- Soy sauce → coconut aminos

## Contact & Social

- Website: https://50shadesofavocado.com
- About: https://50shadesofavocado.com/about/
- Recipes index: https://50shadesofavocado.com/recipes/