Ground Beef and Vegetable Skillet

This ground beef and vegetable skillet recipe is from my retired e-book and it has been one of my staples for years. It is quick and easy to make for…

Coconut Curry Soup with Salmon

This delicious coconut curry soup is nourishing and packed with incredible flavors. It is AIP, Paleo, nightshade free, gluten, and dairy free. It is the perfect meal for your weekly…

Healing Chicken Bone Broth

This simple healing chicken bone broth recipe is packed with gut-healing nutrients and is a great base for soups and sauces. Healing Chicken Bone Broth I never thought I would…

Rosemary Crusted Lamb Chop Holiday Meal

This Rosemary Crusted Lamb Chop Holiday Meal featuring a sweet potato/parsnip mash and a mushroom/chestnut gravy is delicious, healthy, and easy to make. It is gluten free, dairy free, Paleo,…

Tuna Apple Stuffed Sweet Potatoes

These tuna apple stuffed sweet potatoes are the perfect easy, healthy, and delicious dinner recipe. They are also dairy and gluten free, paleo and AIP. I am so excited to…

Grain-free Roti

Do you miss bread on a grain-free diet? This roti will be your new best friend. It is gluten-free, dairy-free, paleo, and AIP friendly. You can use it as a…